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Frequently Asked Questions:

What can I expect in a session?

Sessions are between 60, 75 or 90 minutes and tailored to your body and goals. Comfortable clothing and socks are recommended. Sessions are hands-on and support mobility, tension release, and relaxation.

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Do I need prior experience?

No. Sessions are suitable for all levels and are always adapted to you.

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What should I wear?

Comfortable, stretchable clothing and socks.

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How often should I book sessions?

This depends on your goals. Weekly sessions are common, but even occasional sessions can be beneficial.

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Can this help with injuries or tension?

Yes, when appropriate. Medical clearance is recommended for acute injuries or medical conditions.

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Do you offer mobile sessions?

Yes. Mobile sessions are available in Bryanston and surrounding areas. A treatment table is provided.

 5-11 km: R150

11–18 km: R200​

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Who are sessions suitable for?

Those experiencing stiffness, tension, stress, or reduced mobility.

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What might I feel after a session?

Mild soreness or fatigue is possible and usually passes within 24–48 hours. Many clients feel calmer and move more freely.